Questions?

You may have a lot of questions about what to expect during therapy- this is very common! I am more than happy to address any questions or concerns you may have about starting therapy with me. I have listed a few common questions that I receive from prospective or current clients. If you still have further questions or concerns, please feel free to contact me by phone or email.

What exactly is counseling/therapy?

We often use the words “counseling” and “therapy” interchangeably. Therapy is a joint effort between a mental health professional and a client to address the client’s needs and difficulties while working toward healing and solutions. Therapy is not meant to “fix” anyone. In fact, a therapist cannot help you if you are not willing to engage and do the work. However, it is my job to use my professional skills and experience to guide you through your challenges while helping you to identify effective solutions and coping skills.

How long will I be in therapy?

The answer is—it depends on you and your goals! One thing I love about therapy is that it is not “one size fits all”. Each individual is unique in their own experiences and goals. Each client will work in therapy at his or her own pace. My job is to equip you with insight and long term coping and problem solving skills. The goal is to get to a place where you will feel comfortable ending therapy or just coming as needed. And of course, if you feel at any time you don’t want to continue, you can end your therapy.

What can I expect during therapy?

During our first session, I will work to complete your intake paperwork if you haven’t already done so on the portal. During our first few sessions, we are identifying your needs and goals you hope to address in therapy, while I am getting to know you and your unique situation. Once we have built a foundation and mutual understanding of your needs, we will jump in to work toward healing and solutions at your own pace.